How to Steam Vegetables
Pan-steaming is the new way to quickly steam vegetables while retaining flavor and nutrients. Pan-steaming is fast and easy since you do not need any special equipment; any quality skillet with a lid will work, and since steam is hotter than boiling water, vegetables cook more quickly and retain more nutrients than when boiled.
Here is how to do it:
Here is how to do it:
- In a large skillet, bring 1/2 inch of water to a boil. Add a few grinds of sea salt. Place vegetables in skillet and cover. Cook 3 to 5 minutes on medium-high, depending on the type of vegetable and how they have been sliced or cut.
- Serve at once for hot, delicious vegetables. Toss with organic olive oil, butter and fresh cut herbs to add additional flavor.
- To serve cold place in a colander and rinse with ice cold water, let drain, pat dry and serve.
