Chow or Stir-fry: A basic cooking term or method in the Chinese kitchen. Generally a wok is used for stir frying but a large skillet or frying pan will also work. To stir fry, a small amount of high heat oil is used to coat a very hot pan and the food is continually tossed until just cooked.
Roux: A useful cooking term or method to master in the kitchen. A blend of olive oil or butter and flour used to thicken sauces and gravies. The fat and flour are mixed together in equal amounts over medium heat.